- 7 "Strong" sequences designed to improve total body strength and endurance
- 5 "Stretched" sequences to help improve mobility, flexibility and balance
- A bonus "Balance Challenge Variables" tutorial to expand the options for every exercise and stretch
- Progressions and regressions to make each exercise and stretch appropriate for a variety of fitness levels
- Designed to be used with BOSU Balance Trainer, BOSU Soft Fitness Ball - 4 lbs, Yoga Mat (optional)
Strong Stretched highlights all the incredible ways the BOSU Balance Trainer adds challenges to both strength and flexibility workouts. First, you will learn athletic, total body sequences that are designed to functionally strengthen the body from head to toe and can be used in any type of strength, sculpt or conditioning workouts. Then, you will learn a variety of yoga-inspired stretch sequences that utilize the BOSU to make easy stretches more challenging and tough stretches easier to do These sequences can be used individually for short and sweet cool-down routines, or connected together for full-length stretch workouts. Don't miss this chance to get the best of both worlds Approximate running time: 68 minutes.
